You should first determine what your weight loss goals are. Maybe you just want to fit back into the clothes you were wearing last year? Do you have a weight in mind which you would like to achieve? Is it important to you to feel more fit and healthy?
You need to monitor your weekly weight loss. Weigh yourself once a week, and log what you eat in a food journal each day. Keeping a record of what we eat and drink make us more likely to stay on track and not cheat.
You should avoid making last minute decisions about food. Being hungry while making food choices can be counterproductive. However, if you are in a situation where you have to make food choices while you are hungry, try to make good choices. This is why you must have your plans set up in advance, and always keep some healthy snack items handy. Bring your lunch instead of going out to eat. That way you can shed weight and also pinch pennies, something that everyone will find appealing.
Successful weight loss includes not only a healthy diet, but also a good workout routine. Find an exercise that you enjoy enough to do several times a week. If you find that simple exercise is a drag, integrate it into the things you like doing already. Use any opportunity to go on a walk. Take a formal dance class if you enjoy dancing. Try searching for new trails to hike on if you like hiking.
Most everyone has heard about this method, yet people rarely do it. Make sure to remove all unhealthy foods from your entire kitchen. If they are not on hand, then you will not reach for them out of temptation. Instead, make sure you have a lot of healthy options in your pantry, such as fruit, vegetables and nuts. Try to remove negative options from your life: you can't eat what you don't have.
Have your friends help you achieve your goals for weight loss. Although no one else can lose weight for you, the support from others will be invaluable when you are tempted to just give up. Your support team is available to you when you need extra motivation.